Practiced the Tai Chi long form by candlelight tonight, with Egyptian Musk incense burning and relaxing music in the background. I know of few activities more beneficial or engaging than this. It exercises the body, circulates the chi and sharpens the awareness like none other.

Now that I’ve been doing Yoga and Tai Chi classes regularly again, I’m really starting to feel the Chi as it flows through my sinews. Its like a sort of quasi-biological field, that the mind can control and manifest consciously in various parts of the body.

This better understanding of chi, in combination with the incremental increases in core strength from practice, also make Yoga poses that were nearly impossible a few months ago quite easy; as the understanding of the chi and allowing it to flow freely provides much of the strength and balance that the body needs to achieve difficult poses.