A week ago today, I started the next phase in my cleanse, a juice fast. This is something that I try to do, at least once a year, to help me break food addictions, enhance my self discipline, change dietary habits and maybe even clean out my body a bit. This year I’ve been integrating frozen, antioxidant rich smoothies as well, as a way of transitioning to lower calorie diet more gradually.
Its going really well so far. I’m feeling great and don’t miss the typical foods that much. I’d like to keep it going for as long as it feels right, maybe another week. Then I’d like to spend a few days water fasting.
Tags: fasting, fasting experience
of course like your web-site however you need to take a look at the soelling
on quite a few of your posts. A number of them are rife with
spelling issues and I in fibding it very bothersome to tell the truth onn the oother
hand I will surely come again again.
Excellent post. I was checking continuously this weblog and I’m
inspired! Extremely useful information specially the last part 🙂 I take care of such information a lot.
I used to be seeking this particular info for a very long time.
Thanks and best of luck.