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A week ago today, I started the next phase in my cleanse, a juice fast.  This is something that I try to do, at least once a year, to help me break food addictions, enhance my self discipline, change dietary habits and maybe even clean out my body a bit.  This year I’ve been integrating frozen, antioxidant rich smoothies as well, as a way of transitioning to lower calorie diet more gradually.

Its going really well so far.  I’m feeling great and don’t miss the typical foods that much.  I’d like to keep it going for as long as it feels right, maybe another week.  Then I’d like to spend a few days water fasting.

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