#12 Striking the Root: Underlying Causes of Unease in the Individual

If there is one thing of importance that I have learned over the years, it is the lasting significance of addressing underlying causes and the futility of symptomatic relief. Today’s discussion is from the Japanese Tea Garden in Monte Sano.

In this discussion, I describe how I have worked on these issues for myself using Tai Chi, Yoga, Meditation, etc. I also discuss how others can find solutions for themselves.