Today I put together my first serious attempt at a martial arts video. I am certainly no master, but I think it is important for others to see what this practice is all about, so they too may choose to take part in their own training and better themselves.

It is one thing to hear about something, but seeing it makes it all the more clear in your mind. Even better than seeing it, trying it allows you to feel the effects in your whole body.

The form demonstrated is from the Choy Li Fut system, it is an intermediate form called Siu Moi Fah. I have always loved this form, I will probably be practicing it 10 years from today if I am still physically able to.

The next video in this series will be a long one about Tai Chi. It will be much longer and will require more shooting and editing, so it may take a week or two

Similar Posts: