Here is a brief podcast on mantra meditation. This is something you can do if you need to center yourself. It works if you are experiencing depression, hypertension, pain and discomfort, or any number if maladies.
Your mind can gets into negative habits and these habits enthrall the mind in a ritual of degeneration. Mantras are a way of re-setting your mind/body/spirit complex, so you can be more in the present moment.
This is the first of many MyStrangeMind podcasts, which gives an overview of the kinds of topics we’re going to get into over the coming weeks. The primary focus is:
What can we do to improve our lives? What can we do to improve our health and our well being?
From that question, we look into ways in which we can improve our everyday lives by being more aware of our habits and the effect they have on us. What kinds of projects you can do around your home, to improve its ability to be a safe and healthy environment, promoting a healthy routine that you can carefully craft to meet your goals.
We’ll get into all of these ideas and more in today’s podcast. Please have a listen and feel free to drop some feedback so I can improve it.