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I did read that Trader Joes does not use iodized salt in their brand products. This sure helped! Plus, I was still recuperating from the total thyroidectomy, so I was exhausted and having to cook everything from scratch. The company does not use iodized salt in the products that contain salt and they do not use carrageenan. traders joes great place to find items for low iodine diet. Zero sodium.while it says Sugar Fire sauce is a dessert sauce- we used it on grilled chicken, hamburger patties, etc. I think chocolate is on a lot of do-no-eat lists because it oftentimes contains milk products (think milk chocolate). We got this, recipesforsustenance No Granola Tostitos Tortilla Chips Frito-Lay does not use iodized salt in/on their products. They dont have much listed for the Philippines, but may be a start: http://lidlifecommunity.org/countries/phillipines Good luck! Dec 21, 2017 @ 23:00:10. I packed my headset for my music on my phone to relax if needed :) Then it was time to start packing LID foods! Change), You are commenting using your Facebook account. Bonne Maman Cherry Preserves goes great with peanut butter. Note- Nutrition facts label shows 0% sodium while the front of pkg says My iodine level didn't drop enough when checked via blood work. My favorite ingredient from the LID. They are till cheaper on a lot of things but they have also had to raise their prices because of the catastrophes going on in the USA in recent years (floods, droughts, bird flu, etc.). In an attempt to try to stay sane, and of course do my best to make the RAI treatment effective, I've been trying to eat everything in moderation, just in case something I'm consuming has a high iodine content. You can do it, though! I don't think the ground beef is USDA organic, but it is from TJs. My MD got a urine iodine on me and it was well under what she wanted it to be! When I suggested/asked for one very popular company to back their word in writing they then refused and retracted their statement. I know she is not out of the woods yet, but I know she is on her road to recovery :) I also asked her docs yesterday about taking extra precautions after my RAI if I should take a few extra days staying away from grandma since she just had this surgery but they assured me that after my 7 days of isolation I would pose no risk to grandma anymore than I would any other non-pregnant adult! Purchased at Whole Foods. I am new to this site as I just had a TT this past December and am thankful for all the info and stories. Its great on oatmeal. It does get easier each time. Kens Steakhouse Zesty Italian dressing this dressing is great to have on hand for salads (and to use as a marinade). Not sure what to doif anything.? No sodium; 50 calories, 11g whole grain, gluten free. When I asked them, they told me to ask my oncologist. Seeing it all written out helps me to think about everything that I can have on a low iodine diet instead of what I cannot have. recipesforsustenance Best price is at Wal-Mart. :). My husband's RAI was 9/21/12 and his LID ended 48 hours later. It does melt and add a cheese-like creaminess. As always, read ingredient lists. They will also specify if they use sea salt instead of non-iodized salt, so you can avoid those products! Second thank you, thank you and thank you for all of your research and phone calls. Their fresh ciabatta bread, too. recipesforsustenance * Earth Balance Soy Free Buttery Spread - as you can tell from the name, there is no soy, no dairy, it is gluten and lactose free and vegan friendly - only down side is there is a teeeeennnnyy tiny bit of salt in it but less than 2% so I'm willing to risk it (plus it taste good!) Tomatoes in a can? Whole Foods Best wishes! In fact, cup of cooked brown rice only has 1mcg. My 17 yr old son has to have the RAI. If I wasn't as strict with the LID (starting it sooner and eliminating as much iodine as possible) then my RAI treatment would have been delayed even longer. We start the diet on the 11th. Barley barley is a delicious grain that can be used in soups or salads. No lactose, no salt. Amanda. I was wondering how your iodine number actually was? any tomato sauce already prepared we can use? thanks for this super helpful Im so happy I have more options not having time and not knowing how to cook makes it difficult this is my second time doing the lid diet Im on day 2 =) missing coffee oatmeal and reg eggs and mayonnaise manly lol =) and the fact that I cant go out i have to cook all but hey I did it once I will do it again =), recipesforsustenance I went over to the Nutrisystem site and looked at ingredient lists for several foods they sell and they were full of non-allowed ingredients (like sea salt, dairy, soy). 3 before RAI and 2 after RAI. Delicious with the Elmhurst Milked Cashews. They also have a Facebook group for support. It has really helped me get ready for the LID. It is flavored, but has no sweeteners and no sodium (LaCroix, Perrier, Trader Joe's sparkling water). Of everything that was there, I think I did pretty good all things considered! Is there a time frameor just symptoms I should be aware of? Fed ex 2nd day (wonder what that would cost?) "low sodium"; Zero sodium; I added kosher salt to the jar. I am pleased to inform you that we do not use iodized salt in our products. http://cookieandkate.com So yes, feel free to include it in your low-iodine diet. Jewels, I understand that it is "low, not no iodine", but some people think they could just have that little bitnot realizing it adds up. Also someone mentioned to me a bread, which I think was in Trader Joes or Whole Foods that was LID safe. THANK YOU! I contacted the company to see what type of salt they used in their products and got this response: I have received your inquiry regarding our Texas Pete Hot Sauce and the salt in our products. Of course, there may be regional differences so you should always check the ingredients list. I did have to receive a CT scan with iodine contrast a week after my surgery, which was March 8. Trader Joe's Im so glad you found the site useful. undefined will no longer be visible to you including posts, replies, and photos. Started LID yesterday. recipesforsustenance Zero sodium; 40 calories/serving. Stick to the guidelines and you should be fine. Broccoli), -Black Bean Salad with Corn, Red Peppers, Avocado, -Roasted Cauliflower with Red Chile, Cilantro, and Lime, -Grilled Corn, Tomatoes and Avocado Salad. when in doubt, either leave it out, or send an email. Awesome post! Oreos Oreos are vegan and as long as they are a flavor that doesnt contain prohibited ingredients, they are acceptable for LID. Lots of sorbet options out there- most with zero sodium. If you should have any further questions please contact me. recipesforsustenance I start my LID tomorrow and begin tests on Feb 6 and RAI Feb 11th. I dont love how it tastes in coffee, though. 150 calories per serving. Im so glad you found my blog helpful! I have read so many things about LID - I thought I read that there is a bread, peanut butter, chips and a salsa that are all allowed on the diet. Also, it was easier once I figured out that the vast majority of food products do not contain iodized salt. I think I was so hypo the first time I made a few mistakesNow that I'm doing my 6 month WBS I guess I'll find out how bad those mistakes were! Trader Joes Crumpets these are great toasted and smeared with peanut butter and/or jelly for a quick breakfast. Girl Scout Cookies Thanks-a-Lot Several Girl Scout Cookies are LID-friendly. I wish you the best of health in the future. Trader Joe's. "This Riced Cauliflower Stir Fry is super simple to make in under 10 minutes," Silverman says. -Trader Joe's Cream Almond Butter (No Salt) potassium iodide is the iodine in iodized salt. You can find unsalted canned beans, but its more economical to just cook dried beans at home and season with kosher salt. *I was looking for no salt foods. They have a list (with pictures) of LID-safe foods from the grocery store and even LID-safe food from restaurants. * Variety of unsalted tortilla chips You can have pasta and LID-safe bread (dough conditioners found in commercial breads contains iodine), so I am pretty certain enriched flour is not a problem. It was at this point from sheer exhaustion that I lost my footing and fell onto/into a wooden bench at a very funny angle and got a bit hurt! Turned out the diet was way worse than the RAI. * Loads of raw nuts (pistachio's, cashews, walnuts, pecans, etc) I have a 17 year old son too. Also, available in Beef flavored bouillon- both are. Fresh fruits and vegetables are always a safe bet. This product does contain sodium caseinate (a milk derivative). Her cardiac team came in before hand several times to go over the surgery with all of us there (grandma, grandpa, mom, me and a family friend) and told us to expect her to be in surgery at least 3 hours but anywhere from 3-4 to be on the safe side. Im assuming it was good since you posted all of these items. Anyone besides me gluten free and facing the LID? Water, tomato, tomato paste, vinegar, iodized salt, onion, Chilpotle peppers, coriander, soybean oil, sugar, garlic powder, xanthan gum, caramel color and spices. It many not be a ton of food but it was nice for me to find a handful of things that I could eat/snack on. Uncle Bens Ready Rice Brown Rice Iodine occurs naturally in rice. My husband with diagnose and we are starting his LID diet. I am so glad I found this. Zero sodium/zero sugar. That site has been so helpful in finding food items that dont contain iodine. Also I would like to have some bread or bagel but I guess I get confused when I read Thomas Bagels and it says it contains soy but yet its soybean, but not sure if that is soybean oil which we can have or soy beans. I emailed customer service and they wrote back that they contain salt which I knew, but they do not know if theres iodine in them. Their granola cereals, many breads, dark chocolate bars, guacamole-like mashed avocados, coconut creamer, toasted almonds and frozen veggies made for a very tasty LID diet. My dr told me I have hyperthyroidism (overactive thyroid, has goitre, lose weight etc) and she told me i should take *more* iodine rich food. Thank you so much! When do you stop driving after going HYPO? It's almost like an applesauce and they are YUMMY! I was up the entire night before, couldn't get comfortable, couldn't sleep and well my anxiety was a bit elevated worrying about grandma! This blog was a time and life saver!! Yes, I need to see the big picture and not focus on the bad, but that's easy for them to say! It comprises a peninsula surrounded by the North Sea (west), the Waddenzee (north), and the IJsselmeer (Lake IJssel; east). Used for the Homemade LID Snack Bar recipe. We are starting the 2nd round of the LID diet for my husband to start his radioactive iodine treatment next month. She got the intubation tube out last night and came off the breathing machine!!! Other brands, such as Eden for example, say No Salt Added, but have kombu seaweed added (so stay away from those). Best wishes! However, that information will still be included in details such as numbers of replies. I love Trader Joe's! Between 2008 and 2012 I purchased all my dairy products there because they were cheaper than the regular grocery store. She made it through surgery now the healing process can begin and he can be by her side again! Also, it MUST be the "Soy Free" variety." There are many ways to consume iodine unknowingly. recipesforsustenance Some of the items may be made in a factory that does make products with soy but as for the ingredient, they have products that do not contain these. Find local businesses, view maps and get driving directions in Google Maps. As long as it does not contain dairy or other banned ingredients, chocolate is fine for LID. recipesforsustenance Is that good? I am wondering how did you determine if the foods listed had iodine salt in them?? Get the second one if you want to use it in coffee. I hope all goes well with LID and your RAI. She was able to get me fresh veggies. The hashbrowns were delicious cooked in a little olive oil and served alongside scrambled egg whites. I am also dairy (milk products) free, but almost no need to mention that since milk is not allowed on the LID anyway. On the ConAgra site, you can search for stores that carry their Fleischmann's products by zip code. I mean you can eat a lot on LID if you cook everything from scratch but when youre sooo tired thats hard to do so this helps so much! I loved their unsalted tortilla chips, and the unsalted nuts at TJ's were the best!! Thyroid cancer support group and discussion community. Trader Joes Tabbouleh has no iodine BTW and it is VERY GOOD if you like Tabbouleh. Here is a quick run down of the items so that if any one is near these stores they can run out and get this stuff too!

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trader joes low iodine foods