japanese purple sweet potato nutrition factssierra pacific industries news

The Japanese sweet potato is a yellow-fleshed root vegetable rich in vitamins, minerals, and antioxidants. Each 200-gram medium potato contains the following B vitamins: Sweet potatoes help your immune system with their antioxidant capacity. It can take some experimenting, but seeking a more neutral pH in your dish often makes a difference. Aliphatic alcohols and -tocopherol were also found in smaller amounts [9]. Kerns studied English literature and neurology at UC Davis. Prevention of DiseasesAs explained above, the antioxidants in PSP help prevent cardiovascular diseases. According to USDA figures, a medium-large sweet potato weighing about 180 grams provides about 162 calories. These cookies do not store any personal information. Purple potatoes, also known as purple sweet potatoes, have a lot going for them nutritionally. Japanese Sweet Potato Nutrition Facts Absolute Fat 0.1g Immersed Fat 0g Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g Cholesterol 0mg Sodium 72mg Potassium 438mg Absolute Carbs 26g Dietary Fiber 3.9g Sugars 5.4g Protein 2g Medical Advantages of Japanese Sweet Potato Nutrition It's known information that all yams are great for you. How does this food fit into your daily goals? The traditional purple sweet potato is now being grown across the country and around the world, often with the innovation of both purple skin and purple flesh. It prevents indigestion, gas, constipation, stomach ache, etc. While trace amounts of all essential amino acids are present, the potatoes contain the compounds threonine, leucine, phenylalanine, valine, alanine and serine in the largest amounts. Sweet potatoes contain oxalic acid, which may combine with calcium in the kidneys to produce kidney stones in people who are susceptible. However, all varieties of sweet potatoes belong to the morning glory family, while yams are tubers related to lilies native to Africa and Asia, says Harvard T.H. The authors suggested that sweet potatoes might help prevent the hardening of arteries caused by high-fat diets [14]. It is commonly used in Asia as a thickener and flour substitute, as well as a main ingredient in the Japanese dish tempura and in the liquor shochu. In addition to antioxidants, they are packed with fiber, vitamin C and potassium, which can help with weight loss, immunity and heart health. The yellow-fleshed satsuma-imo is particularly rich in coumarins, peonidin, quercetin, kaempferol and chrysoeriol [7, 1]. They are especially rich in coumarins [7]. In addition, cooking purple sweet potatoes using methods like boiling, microwaving and steaming did not reduce the anthocyanin content. Although not all lectins are bad, some lectins and other substances found in plants can trigger immune reactions and damage the gut in certain people. Of course, creating an all-purple dish is even more dramatic. Japanese Japanese - Purple Sweet Potatoes . Likewise, when a recipe that calls for alkanes such as baking soda or baking powder, add vinegar, lemon juice, buttermilk or yogurt to make the dish more neutral, and thereby less likely to change the purple hue. Your email address will not be published. I use a vegetable brush to lightly scrub any dirt off, but don't scrub too hard or you will remove the skin. Adding a tablespoon of extra virgin olive oil (3.5 g fat) to mashed sweet potatoes (4 servings) can significantly improve the nutritional value of the dish. You will often find serotonin included as an ingredient in antidepressants. Percentages are based on a diet of 2000 calories a day. Specifically, the Okinawan purple sweet potato has about 1643 units of vitamin A, according to University of Hawaii figures, which is only slightly less than the USDA's report of 1729 units of vitamin A for an average sweet potato. As the potatoes have grown in popularity, we've seen deeper research into the anthocyanin content of purple-fleshed sweet potatoes. Japanese sweet potatoes provide 264 calories per 200 grams, which is the equivalent of one medium potato. All make a sweeter, moister alternative to plain white potatoes. In short, purple-fleshed sweet potatoes are fat-free, low in calories, high in fiber, and are loaded with antioxidants. Japanese sweet potatoes are native to regions of China and Japan, areas that are much colder than most sweet potato cultivars can survive. In Japan, it is known as beni-imo. J Nutr Metab. Information is shared for educational purposes only. // Leaf Group Lifestyle, Nutrition Facts for an 8-Ounce Sweet Potato. But opting out of some of these cookies may have an effect on your browsing experience. Fiber is filling, without adding significant calories. Serve the sweet potatoes soon after preparation as the purple color is likely to turn grayish brown once the flesh is exposed to air. Japanese sweet potatoes contain approximately 4 grams of dietary fiber, providing about 16 percent of the daily value for fiber. Ana has many years of experience in clinical research and health advising. This effect has not been studied in humans, so its unclear whether the effect would be similar and how much we would need to eat [16]. Sweet potatoes are known to improve blood sugar regulation and some studies have discovered significant antibacterial and antifungal properties. Their natural sweetness also means they can be used in pies and a range of other baked desserts. The purple sweet potato nutrition and flavor profiles are virtually identical for both types of purple-fleshed spuds. This makes it a healthy food choice for diabetics [1]. Baking reduces the "purple power" by about 10 percent, while frying and stir-frying can cut anthocyanin content by up to 49 percent. Studies show that in Western cultures, along with aging, DHEA levels drop dramatically. Potassium, calcium, sodium, phosphorus, manganese, copper, iron and magnesium are all minerals that Japanese sweet potatoes contain in large amounts. Phytonutrients We'll assume you're ok with this, but you can opt-out if you wish. Your blood vessels need magnesium to relax and to transport calcium and potassium. Melatonin in sweet potatoes has been shown to promote sleep and is used in sleep-aid medications. Japanese Purple Sweet potatoes are available in the fall and winter. Continue boiling until soft (easily pierced by a fork), and then drain. Diabetes superfoods. The USDA recommends that 10 to 30 percent of your calories should consist of protein, which amounts to about 56 grams for men and 46 grams for women per day. This delicious dish is flexible and serves 4. Japanese sweet potato contains 30 milligrams of tryptophan. The amounts, per potato, are as follows: Some important nutrients in Japanese sweet potato benefit your heart and may help to reduce your risk of cardiovascular disease. Traditionally grown in Japan and Okinawa, it is now available at grocery stores across North America. Sweet potatoes have a high content of zeaxanthin along with its isomer lutein. The semi-rough, textured skin is garnet-colored with a distinct purplish undertone. Many polyphenols work as antioxidants in the human body. Japanese sweet potatoes are available in the produce aisle of most grocery stores. KEY FACTS. Read more: Why Potatoes With More Color Are Healthiest. The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. The Mayo Clinic's sweet potato pancakes with blueberry syrup can be doubly-purple, if you swap the orange spuds for purple ones. There are numerous other dishes which can reap purple sweet potato benefits by swapping white potatoes or orange sweet potatoes for purple sweet potatoes. They help control cholesterol levels. Craving something sweet but healthy in the morning? We are dedicated to providing the most scientifically valid, unbiased, and comprehensive information on any given topic. 4. Normally found in purple, blue, and deep-red foods, anthocyanins appear to provide antioxidant protection, particularly against heart disease. We believe that the most accurate information is found directly in the scientific source. In turn, vitamin A is one of the immunity-boosting nutrients that may help protect you from serious diseases, including certain cancers and heart disease, when consumed on a regular basis. Each Japanese sweet potato contains two potent antioxidants that neutralize potentially damaging oxidizing agents in your body and help reduce disease. Japanese sweet potatoes contain approximately 27 grams of carbohydrates. Their good health and long lifespan are attributed, in part, to their diet [2, 3]. Sweet potato glycosides exhibit significant antibacterial and antifungal properties. Japanese sweet potatoes are a rich source of vitamins, especially beta-carotene (provitamin A), vitamin B5 and vitamin B6 [1, 5, 6]. You'll get plenty of antioxidants, along with fiber and protein, for a breakfast that's under 180 calories. Chan School of Public Health. Japanese sweet potato Nutrition Facts - Eat This Much Japanese sweet potato yellow inside with purple color skin Report a problem with this food Find on Amazon Percent calories from. Talk to your doctor to develop strategies to address any health concerns you may have [1]. Quick stats 130 Calories 27g Carbs (27g net carbs) 0g Fat 2g Protein No price info Try our free Diet Generator I want to eat calories in meals. Potassium is also needed for the development and maintenance of your nervous system and muscles, including your heart. Find calories, carbs, and nutritional contents for Japanese - Purple Sweet Potatoes and over 2,000,000 other foods at MyFitnessPal. It was introduced to Europe during the 19th Century potato blight as an alternative to the white fleshed potato. Can eating too many carrots turn your skin orange?. Produce Sharing allows you to share your produce discoveries with your neighbors and the world! We do not aim to diagnose, treat, cure or prevent any illness or disease. These substances can be found in seemingly healthy foods like whole grains, beans, tomatoes, or fruit. Michelle Kerns writes for a variety of print and online publications and specializes in literature and science topics. Change Food Share . With more nutritionists advocating adding highly nutritious ingredients like avocado, prunes and sweet potatoes into dessert recipes because they provide nutrients without adding saturated or trans fats, it's no surprise that purple sweet potatoes have their place in the world of healthy ingredient substitutions. Vitamin A also helps your body process and use iron properly. Its first known cultivation can be dated back to 50,000 BC. but is for informational and educational purposes alone. U.S. Department of Agriculture. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Strong Immune SystemAs these sweet potatoes are packed with antioxidants, vitamins, and minerals, they help strengthen the immune system. 6. 2. While passing through the digestive tract, Okinawan potatoes can lower the potential health risk posed by heavy metals and oxygen radicals. The skin retains the bitter flavor of the root and it is recommended to peel the potato prior to eating. Other purple foods include ulu (breadfruit), mangos, and some . Find calories, carbs, and nutritional contents for Japanese Sweet Potato, Purple Skin, White Flesh and over 2,000,000 other foods at MyFitnessPal

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