If you’re ready to make a change in your nutrition, but don’t know where to start, I would highly recommend you take a look at Dr. Mercola’s nutrition plan. There is no charge or signups, it is posted there for the benefit of the public.
If you have the discipline to follow the steps you can greatly reduce your risk of Type II diabetes, cancer and a myriad of other chronic degenerative illnesses. Despite the trouble of changing lifestyle and altering habits, it can make you feel quite good; if it is anything like my experience, you will wonder why you didn’t try something like this earlier.
The plan is designed to help you move from a standard diet into a progressively healthier diet, rich in whole raw foods, and without many of the harmful foods that are so commonly consumed today.
Most of us don’t realize that (un-sprouted) grains are actually quite harmful to your health and should be taken sparingly. They cause your insulin levels to be excessively high and lead to Type II Diabetes or even Celiac Disease.
So thats the plan in a nutshell, give it a shot if you’re ready for a nice change 🙂